Music can help you in the most trivial and difficult times of your life. Melodies and lyrics have a way of manipulating people’s emotion, making tough times much more bearable. Not only does it help us all cope with pain, but it can benefit us all physically and mentally. Scientists and medical professionals have done a lot of research that suggests all of this is true. It lowers levels of Cortisol, the hormone that induces stress and helps increase an antibody that plays an important role with immunoglobulin. Everyone has different taste when it comes to music, whatever is your preference, listen to it more. It can only help and heal you while you face the harsh times we all eventually go through.
1. Sleep Aid
A contribution to healthy sleep, after all that’s how we all were put to sleep when we were small babies.Classical music can help with Insomnia, specifically for students. This is a much healthier way to get some sleep, opposed to pills and prescriptions.
2. Stress Relief
Music stimulates biochemical stress reducers that can help you relax and stop stressing. Put on your favorite track and get some of that weight off your shoulders.