Some people think the only point in life is to live as healthy as possible to live as long as possible. Conversely, many people also believe in living each day as their last, resulting in burning out and living selfishly. The true point to life is to make the most of every day in a way that helps others as well as yourself to have the best, happiest, healthiest and most balanced life. This list contains ten brilliant tips to make the most out of every day.
It is proven that smiling releases endorphins in your brain to improve your mood and general wellbeing. The power of smiling most overlooked by everyone is the contagious factor. Try to make at least three people smile every day to keep the good going.
Many monks already believe in the power of meditation. It is said to improve your health physically as well as mentally. Although meditation is a great tool, it takes practice, so instead try sitting in silence for ten minutes each day. This gives you some time to yourself and allows you to think about everything and nothing all in one sitting.