Sleeping after a long day is one of the most relaxing, enticing aspects of returning home from work. Unfortunately, some people are unable to fall asleep, or they suffer from insomnia, or just stay awake for some other reason for extended periods of time. Going without sleep for too long, though, leads to sleep deprivation, which can lead to a lot worse in time. People have suffered through some absolutely terrifying effects, including increased risk of cancer and plenty more. So, get some sleep tonight!
Increased Cancer Risk
If you go without sleep for too long, the chances of you receiving breast or prostate cancer are increased exponentially. “Shift work” is being considered a carcinogen by the World Health Organization.
Anyone trying to lose some weight should absolutely get enough sleep at night. Tired people tend to be a lot hungrier and will eat hundreds of more calories per day.