If you’ve ever felt a little less than great, you’ll appreciate the difference you can feel when your metabolism is in check. Starting the day with a sluggish feeling is not ideal in anyone’s books and on some occasions, it can feel hard to get anything done at all. Luckily, there is another way. Mother nature has a few tricks up her sleeve and as long as you know the right places to look, there are some incredible natural foods that will give your metabolism the kick start that it really needs!
Carrying a few extra pounds of fat is no-one’s idea of fun, and luckily, there a ton of easy ways to burn away problem fatty areas. Sesame seeds might not look much, but in fact, can enhance fat burning by boosting the liver enzymes that break down fatty substances. Proof, surely, that good things come in small packages.
There’s a reason that Popeye ate so much spinach and if you want to give your metabolism a boost, you will start munching on the stuff, too! The green vegetable is an incredible source of B vitamins and minerals and as a result, promotes good muscle function and metabolic rates. Even when you aren’t active, your muscles will burn more fat, which should be reason enough to stock up on spinach right now!
Lemons are an incredible natural source of vitamins and minerals and adding a squeeze here and there in your drinks can really make the difference to the way you feel. Adding lemon to warm water or tea in the morning to can help cleanse your digestive tract and get things moving for the day; you’ll thank yourself later!