12 Ways Traveling Can Boost Your Health

Add a Splash of Humor

It’s been proven that laughter is a healing medicine and while everyday life can be lacking in humor, trips are full of spontaneity so you’re guaranteed plenty of giggles when you get lost, confuse words in foreign languages, or try surfing for the first time. Get your laugh on and book that ticket!

Lower Your Risk For Many Health Issues

Lower your stress, boost your confidence and joy, get better sleep, and you’ve got yourself a great recipe for better health. All of these can be gained through travel. From lowering your risk of heart disease and cancer, to lowering anxiety and depression, vacations are sure to give you the boost you need for better health.

Say Bye-Bye To the Blues

Traveling can be a wonderful cure for depression. The Global Commission on Aging and Transamerica Center for Retirement Studies did a study on how traveling affects depression. They found that people who travel experience less sadness and stress. Got the blues? Start looking a cities you’d like to visit.

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