20 Activities To Boost Your Brain’s Functionality

Learning An Instrument

Working on your musical abilities can not only be a thoroughly satisfying experience, but it can also help you improve your overall brain functionality. Picking up any instrument is a sure-fire way of improving your hand-eye coordination and memory along with exercising those portions of your brain that require an artistic involvement.

Consuming Omega-3

There are many nutritional supplements you can consider in order to receive the required levels of nourishment to function at maximum efficiency. This includes consuming Omega-3 in any of its many forms, such as through fish or walnuts.

Healthy Sleep Cycle

Research has proven that any sleep deficit maintained over a period of two weeks can take a toll on a person’s functioning and abilities. This is why it is important to maintain a regular sleep cycle and stick to it.

Practicing Lucid Dreaming

It is proven that lucid dreamers have the ability to emit the rare alpha waves from their brain that is seen only in monks and geniuses. Trying to master lucid dreaming is a highly effective way to push your brain functioning even when you are sleeping.

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