20 Foods That Help Fight Anxiety

Eggs

Eggs are rich in B vitamins which keep you brain functioning properly. A healthy brain will suffer from less anxiety.

Avocado

Not only are avocados rich in B vitamins and healthy fats, this superfood is also rich in potassium, which can help lower your blood pressure. When someone with anxiety is having a panic attack, their blood pressure usually goes up. So eating avocado can aid in normalizing blood pressure levels.


Blueberries

Blueberries, and other berries, are rich in vitamin C and other antioxidants which help clean toxins from the body. They also help relieve stress, and anxiety. Berries are the perfect healthy snack food!

Dark Chocolate

Like berries, dark chocolate is also rich in antioxidants. This feel good food is proven to make you feel calmer, in just 1.5 ounce increments. Eat it sparingly!

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